Lutein

Lutein and zeaxanthin are the basic elements of macula which can be found in the retina. As our body is not able to produce these two micronutrients, we have to get them from food. The main natural sources of these two are the following: broccoli, cabbage, marigold petals, egg yolk, blueberry, mango, corn, peppers, tomato. Among other things Zinc helps maintain healthy vision, hair, nails, skin and bones. Selenium and Vitamin E enhance each other’s beneficial effects, contributing to the protection of cells against oxidative stress. Blueberry extract has a high antioxidant content, Copper assists with energy-producing metabolic processes and the normal pigmentation of hair and skin, while Vitamin A plays an important role in the maintenance of normal vision.